一本道无码

一本道无码
Student Affairs  ›  Community Health & Well-Being  ›  Resources  ›  Courses & Trainings

Academic Courses, Trainings & Workshops

一本道无码 students can earn credits from academic courses that focus on mental and physical health, the environment, resilience and more. Carnegie Mellon also offers a wide variety of wellness and personal development workshops, trainings, and certifications through a variety of departments.

一本道无码 Coloring Book sampe page filled a variety of Buggy's and Scotty dog

Take a break and color with the "一本道无码: A Collection of the Unconventional" coloring book. Show off your art and tag #LifeAt一本道无码 on .

Take a course. Attend a training. Go at your own pace.

Wellness-Themed Academic Courses

  • Body Politics (79331)
  • Global Health and Climate Change (99348)
  • Health Psychology (85742)
  • Mindful Living Mini (99153)
  • Physical Education Courses
  • Student-Led Courses (StuCo) 98xxx
  • Topics in Health and Physical Activity Mini (69120)
  • Managing Stress, Restoring Harmony (99-190)
  • Intimate Relationships and Sexual Health (99-194)
This course is designed to explore the subject of stress and how it can be managed to improve health and wellbeing. We will explore the environmental, physical and emotional contributors to stress; factors that affect the experience of stress; the role of stress in health and illness; and opportunities to practice a number of stress management techniques. Each student will create and implement a personal stress management plan.
This six-unit mini course will explore the expression of human relationships and sexuality. Emphasis will be placed on college health and the social, cultural and health factors that affect relational interactions. This course is designed to assist students with improved functioning in personal relationships, provide information to take care of their sexual health and help them acquire skills to make decisions now and in the future. Topic areas will include relationships, sexual behavior, sexual health and interpersonal skills. Academic support will be provided by campus and community partners.

In the Mindful Living Course (99-153), participants learn mindfulness-based stress reduction techniques and practice daily mindfulness. The course is a three-unit, pass/no pass course and requires active participation and in person attendance to class to learn different meditation techniques and for group dialogue and reflection. Open to both undergraduate and graduate students, current students can enroll by searching for Mindful Living in the course catalog. For more details, please contact Angie Lusk.

Supporting Student Well-Being: Faculty Professional Development in Recognizing & Assisting Students in Distress

This is a 90-minute faculty-designed, professional development opportunity that is meant to serve as a broad overview of how best to aid students at 一本道无码. Following this session, faculty should be able to (1) articulate key findings about the 一本道无码 student mental health experience, (2) describe the vital role of faculty in supporting students, (3) identify the appropriate methods to assist students, and (4) describe the available support resources on campus.

This training is sponsored by the Office of the Provost and facilitated by a Student Affairs team. 

Training & Workshops

Bias Busters

BiasBusters@一本道无码 is modeled on Google’s Bias Busting@Work program and developed in concert with Google. The program engages participants in issues of bias, diversity and inclusion. BiasBusters sessions are led by members of the 一本道无码 community who are trained as program facilitators. Register for a Bias Busters workshop.

COPE Workshops

COPE (CaPS Outreach Prevention and Education) engages the 一本道无码 community through holistic and inclusive trainings that increase access to services, reduce barriers and help eliminate the stigma around seeking help. Any student, faculty or staff affiliated with 一本道无码 can request request COPE services.

Emerging Leaders

A long-stranding 一本道无码 tradition for first-year undergraduate students held in the spring semester and led by upperclass student leader mentors, Emerging Leaders promotes the development of leadership skills through collaborative civic engagement and service initiatives within the Pittsburgh community. Learn more about Emerging Leaders.

Environmental Health & Safety

Environmental Health and Safety (EHS) offers a wide variety of training courses intended to improve your ability to recognize and mitigate risk and help you maintain a safe work environment. Learn more about EHS trainings.

CuRB

At Carnegie Mellon, we are committed to ensuring that every community member feels safe and protected. The CuRB training covers how identity, power, and privilege impacts our role as bystanders and provides space to explore how we arrive at our understandings and perceptions of others. This focus on group reflection and discussion sets the stage for collaboratively unlearning harmful biases that might negatively impact our ability to help loved ones or community members experiencing power-based personal violence. Learn more about our CuRB training. 

Mental Health First Aid

Mental Health First Aid (MHFA) is an evidence-based, nationally-recognized training that teaches participants how to identify, understand, and support individuals struggling with mental health or substance use challenges. It is a six hour, in person training. Register for MHFA.

MOSAIC Conference

The MOSAIC Conference centers intersectionality as the root of our understanding of identity. As a regional conference, MOSAIC pulls in key partners from the Greater Pittsburgh community to create space and provide tools for conversations about intersectional identities. Attendees discuss the multiple layers of identity and how to apply this understanding both inside and outside of academic spaces. Learn more about the MOSAIC Conference.

Pathways for Suicide Prevention Training

Originally designed by Syracuse University, specifically for a college/university community, Pathways for Suicide Prevention Training is an experiential training focused on enhancing a person’s knowledge, awareness, and skills concerning college student suicide. Emphasis is placed on developing empathic listening skills, communication skills, and the ability to ask students compassionately and directly about their suicidal thoughts. This training employs a multicultural framework and seeks to enhance understanding of and ability to respond to students from numerous intersecting identities. Learn more about Pathways for Suicide Prevention Training. 

Tartan Allies

Tartan Allies is offered to 一本道无码 faculty, staff, and students to foster a network of people who are committed to an affirming environment for all at 一本道无码. In particular, the series focuses on being an ally to those in the LGBTQ+ community. Tartan Allies is made up of three progressive sessions, with participants free to choose the number they wish to complete. Learn more about Tartan Allies.

Leadership Workshops and Programs

The Student Leadership Development Office supports many opportunities for Carnegie Mellon students to invest in their development as a leader, including overnight retreats, workshops and trainings, one-on-one consulting and interactive experiences around leadership topics.. Learn more about Student Leadership Opportunities.

Life Labs

Life Labs showcase a range of well-being topics (listed below) and can be personalized to specific groups. They are applicable to undergraduate students, graduate students, faculty and staff and are facilitated by the office of Wellness and Meaning-Making Programs. 

  • An Introduction to Mindfulness and Meditation 
  • Reclaiming Self-Care
  • Championing Wellness in Your Organization/Department
  • Connecting to the World Around Us:  Nature-Based Mindfulness Practices
  • Infuse the Good: Cultivating a Gratitude Practice
  • Managing Your Energy
  • Present Over Perfect: How to Cultivate a Quality of Attention in Your Life and Work
  • Resilience: Moving from a Space of Challenge to One of Commitment
  • Self-Compassion and Our Inner Coach
  • Sustaining Healthy Habits in a Busy World
  • Connecting to the World Around Us:  Nature-Based Mindfulness Practices
  • Emotional Intelligence Series
  • Stress Management and Support
  • Breathing Your Way to Success
  • Understanding and Practicing Different Types of Rest
  • Non-Sleep Deep Rest for All
  • Spiritual Life Triage:  Strategies for Supporting Others
  • A Tour of Interfaith Holidays (fall or spring focus)
  • Making Hard Choices: Spiritual Tools for Discernment

 

 

To request a Life Lab workshop or to consult about an aligned topic of choice, please complete the following .